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Mental health

Latest stories on mental well-being including reporting from the Rosalynn Carter Fellowships for Mental Health Journalism in the UAE

With many of us already glued to our phones, the additional screens, now seemingly everywhere, are sensory extras. Antonie Robertson / The National

We're being advertised to every waking hour - there's nowhere left to switch off

WellbeingMay 29, 2026

AI is being used by young people to help manage their mental health. Getty Images / The National

Why some young people are using AI for mental health support

WellbeingMay 28, 2026

While I anticipated the diversity of my results, I hadn’t expected that the most immediate impact would have nothing to do with identity. Getty Images

How a DNA test empowered me to take up running

WellbeingMay 22, 2026

You may remember every scene and piece of dialogue when rewatching an old movie but, somehow, that is exactly the point, say experts. Getty Images

Why we keep rewatching the same films when we need comfort most

WellbeingMay 15, 2026

Sleep disruption can effect both physical and mental health. Solving Healthcare / Unsplash

How to get a good night's sleep as temperatures rise in the UAE

WellbeingMay 14, 2026

The new doll wears noise-cancelling headphones. Photo: Mattel

Mattel's autistic Barbie doll is now available in the UAE

WellbeingMay 06, 2026

Shared spaces required shared responsibility during the Covid-19 pandemic. Chris Whiteoak / The National

We learnt it all during Covid-19, then forgot the basics

WellbeingApril 17, 2026

Building a contingency plan can help both practically and psychologically when financial uncertainty arises. Getty Images

Feeling anxious about money? How to 'quieten the noise' during uncertain times

LifestyleApril 17, 2026

An exercise routine helps manage how we feel, not just how we look. Photo: Dylan Nolte / Unsplash

Beyond fitness: How UAE gyms are helping people cope with uncertainty

WellbeingApril 16, 2026

At the end of the day, everyone is just trying their best. Sage Friedman / Unsplash

Why it’s OK to not feel like yourself during uncertain times

WellbeingApril 10, 2026

Tom Kinsey, left, and Dayle Hallam, founders of the Menathon fitness group in Dubai. Photo: Menathon

The dads who have turned darkest moments into a lifeline for others

WellbeingApril 02, 2026

The UAE issued reassuring messages about thunder and lightning, amid missile threats and alerts. Getty

Why every noise feels sharper in the thunder of conflict

WellbeingMarch 27, 2026

With families spending more time at home, experts explain the power of upkeeping routines. Getty Images

How a routine can counter uncertainty and bring clarity to children and adults

LifestyleMarch 25, 2026

Local counselling service Takalam has opened its services free of charge for those seeking support after the outbreak of war. Getty Images

UAE mental health platform offers free counselling amid regional conflict

WellbeingMarch 22, 2026

Clinics and individuals have banded together to offer free online support to UAE residents who are struggling with uncertainty. Getty Images

Mental health hotlines offer free support for residents in the UAE

WellbeingMarch 05, 2026

Turning life admin into a shared activity makes it easier to get the ball rolling on important but often thankless chores, say experts. Getty

Life admin with friends is the new night in – here's how to do it right

WellbeingFebruary 24, 2026

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